Unleash the Power of Enneagram Anger Management
Are you tired of feeling like anger is a villain lurking in the shadows of your emotions?
In this episode, we’ll uncover the truth about anger—it’s not the big bad wolf we often make it out to be. Instead, it’s more like a little messenger, trying to tell us something important.
Understanding Anger:
Imagine anger as a brick. Just like a brick can be used to build a house or smash a windshield, anger isn’t inherently good or bad—it’s all about how we choose to use it. In this episode, we’ll explore the different ways each Enneagram Type experiences and manages anger, and discover practical tips for harnessing its power for personal growth and development.
The Enneagram is a powerful personality typing system that offers deep insights into individual behavior, motivations, and coping mechanisms. With nine distinct personality types, each with its own set of strengths, weaknesses, and growth opportunities, the Enneagram provides a roadmap for personal and professional development.
The Enneagram and Anger
Each of us has a unique relationship with anger based on our Enneagram Type. Whether you’re a Type One striving for perfection, a Type Four embracing your emotions, or a Type Eight asserting your dominance, understanding your Enneagram Type can be a game-changer in how you approach and manage anger.
We’ll also dive into practical strategies for managing anger, including a simple 4-step process for addressing anger when it arises. From acknowledging your anger to taking constructive action, you’ll learn how to navigate this complex emotion with grace and resilience.
Enneagram Type Insights:
Throughout the episode, we’ll provide insights into each Enneagram Type’s unique relationship with anger and offer tailored tips for managing it effectively. Whether you’re a Type Two suppressing your anger or a Type Seven denying it, we’ve got you covered with actionable advice for finding balance and peace.
So, next time you feel that familiar surge of frustration, remember: It’s not about the brick, it’s about how you choose to use it.
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Links mentioned in this episode:
Connect with Kelsey Taylor:
- Website: theworkingenneagram.com
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