Type Ones can thrive in the workplace by focusing on balance and self-care. It's essential to learn to delegate tasks, set realistic expectations, and prioritize self-compassion. Practicing mindfulness and stress management techniques can help mitigate the effects of perfectionism. Building strong relationships with colleagues can provide support and perspective. Additionally, if there’s an opportunity to create an environment of growth and development, it can help maintain job satisfaction and prevent stagnation.
Remember, not everyone shares your intense internal critic. Practice being open to multiple approaches, instead of insisting on your approach as the only "right" approach. Your focus is often on what needs to be fixed because of the strong sense of justice you have. However, sometimes you overlook what's going right. Celebrate successes and appreciate the contributions of others. By doing so, you'll foster stronger relationships and create a more positive work environment.